Trauma Education

Foundational conversations about trauma, burnout, boundaries, and capacity. A starting place for anyone learning to see themselves and others through a trauma-informed lens.

No is a Complete Sentence: Trauma, Caregiving, and the Sacred Practice of Saying Less (with Lindy Green Johnson)

Lindy Green Johnson shares how caregiving, grief, and lost capacity led to a radical redefinition of strength, voice, and rest, and why “no” can be sacred.

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Out of Gas, Not Out of Worth: Decoding the Three Dimensions of Burnout

Burnout isn’t weakness; it’s your body’s sacred SOS. Renae M. Dupuis breaks down the three dimensions of burnout and three self-support practices you can begin today.

Read More Out of Gas, Not Out of Worth: Decoding the Three Dimensions of Burnout