Your Personal Wellness Microjourney

In just 10 minutes, you will receive a personalized Wellness Microjourney in your email inbox!

Wellness Microjourney

CONTACT INFORMATION

We will be emailing you your results today, but can we add you to the TraumaWise mailing list?
Can we text your results to you in the future?

TODAY’S SNAPSHOT

Which of the following best describes how you felt coming into today’s experience
How satisfied are you with your routine?
Please rate this statement: I believe that self-care is important, but I need more support and tools to develop a routine.

YOUR CURRENT CHALLENGES

Great Job! 

Now, you can take a moment to PAUSE until the end of the session and then we’ll come back to make your Personal Plan!

YOUR PERSONAL SUPPORT PLAN

It’s time to build your Personal Support Plan for your Wellness Microjourney!

First, you will select an area to focus on for the next 5 days. Then, you’ll set up a very simple plan for trying out a new practice in this area.

Remember – this is not a “have to” – this is to help you take one step forward.

To Which Area Would You Like to Pay Attention This Week?
Which Affirmations most resonate with you? (pick up to 3)
Which words best describe how you feel after this experience?

By signing this, you are simply telling yourself that you are worth the effort to try something this week

AND

no matter if you succeed or not, you are still an awesome human on your journey to become a #healthyhuman

How likely are you to recommend this app to a friend or colleague?

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