Please press Save & Resume and then PAUSE right here until the end of the session!

You can also put in your email to have the form sent to your email to finish it at the end of the session

It's time to build your Personal Support Plan for your Wellness Microjourney!

First, you will select an area to focus on for the next 5 days. Then, you'll set up a very simple plan for trying out a new practice in this area.

Remember - this is not a "have to" - this is to help you take one step forward.

By submitting this form, you are simply telling yourself that you are worth the effort to try something this week

AND

no matter if you succeed or not, you are still an awesome human on your journey to become a #healthyhuman