The Outline
In How Relationship Heals DNA, participants embark on a transformative journey to understand how relationships influence our physical and emotional well-being at the deepest levels. Drawing from scientific insights, trauma research, and real-life examples, this course explores the profound impact of connection, revealing that relationships are not only a source of emotional support but also a key factor in healing trauma and even shaping our DNA.
The course begins by examining the science of connection, uncovering how positive, mindful relationships strengthen DNA through the production of protective enzymes and reduce the effects of toxic stress. Participants then delve into how trauma affects our ability to connect, learning about the Adverse Childhood Experiences (ACEs) study and how past trauma can shape behaviors, stress responses, and relational patterns.
From here, the course shifts to the healing power of supportive relationships, highlighting the qualities that make connections safe and nurturing. Practical strategies are provided for building resilient, affirming relationships that allow individuals to feel seen, heard, and valued. Building on this, participants explore the concept of unconditional positive regard and fear extinction events—the idea that repeated positive relational experiences can reverse fear-based responses and foster a renewed sense of safety.
The course concludes with bringing it all together, where participants integrate what they’ve learned and create an action plan to incorporate these insights into their personal and professional relationships. Through reflection, intention-setting, and practical exercises, How Relationship Heals DNA empowers participants to build supportive connections that promote healing, resilience, and well-being on both an emotional and cellular level.
The Workbook
The downloadable workbook is in PDF format and is located in the next lesson. It covers all of the modules and includes reflection questions and exercises to help you refine and apply the material in the presentation videos.
Pre- and Post-Assessments
Two assessments are included at the beginning and end of the course; they are not graded and are not about measuring your ability, but are instead included to give you insight into your increased understanding and capacity following the lessons and exercises.
Going Deeper
In several of the sections, you will also have an opportunity to share your insights and thoughts with other course participants by sharing in the comment section. This is not a requirement; it is an invitation to engage in community discussion at whatever level is available to you.
You've got this, friend!
If you have any questions, please email me at renae@traumawise.com