Click to play

About the Presentation -

Co-Regulation: Building Skills in Safe, Supportive Relationships

The presentation is designed to help you meet these objectives.

  • Describe 5 ways to know you are calm and safe to co-regulate.
  • Describe 5 ways to know a body would benefit from co-regulation.
  • Have a list of go-to coping skills.
  • Know how to seek safety and comfort when you cannot get to a calm state.

Welcome Care Tool

Download the Seeing Needs & Meeting Needs Tool to help you to create a plan for self-regulation and co-regulation for yourself and for others.

Connect with Margery

Join the waitlist for Dr. Arnold's class: Parenting for Emotion Regulation. 

- 6 sessions, weekly

About Margery Arnold

Margery Arnold earned her PhD in Counseling Psychology at Texas A&M University and is a Licensed Psychologist in California.

Margery is passionate about all the things humans can do for and with each other to bring healing and compassion to those of us with mental illness. She currently focuses her energy to help parishes start and sustain mental health ministries and serves on the founding board of the Association of Catholic Mental Health Ministers,

She is a certified Youth Mental Health First Aid Instructor. Margery lives with her family in Southern California where she enjoys reading, hiking, gardening, and Pilates.

Watch this video free for 56 hours

Need more time? Get ongoing access to this and all other presentations, courses, resources, and a TraumaWise Membership with the TraumaWise ToolKit.

Right now you can get it for just $118 to $197!