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About the Presentation -
Co-Regulation: Building Skills in Safe, Supportive Relationships
The presentation is designed to help you meet these objectives.
- Describe 5 ways to know you are calm and safe to co-regulate.
- Describe 5 ways to know a body would benefit from co-regulation.
- Have a list of go-to coping skills.
- Know how to seek safety and comfort when you cannot get to a calm state.
About Margery Arnold
Margery Arnold earned her PhD in Counseling Psychology at Texas A&M University and is a Licensed Psychologist in California.
Margery is passionate about all the things humans can do for and with each other to bring healing and compassion to those of us with mental illness. She currently focuses her energy to help parishes start and sustain mental health ministries and serves on the founding board of the Association of Catholic Mental Health Ministers, CatholicMHM.org.
She is a certified Youth Mental Health First Aid Instructor. Margery lives with her family in Southern California where she enjoys reading, hiking, gardening, and Pilates.
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